• Thursday, January 29th, 2009
The Acai berry is a rather unique little berry. It is grown on the acai palm which is native to only the most tropical of areas in Central and Southern America. The berry is lumped with groups of between 600 and 800 berries, and the crop comes twice a year.
The acai palm is extremely important to the people native to the areas in which it grows. Not only does the acai berry make up up to 42% of their food intake by weight, but it also provides a most lucrative income source for them. As the demand for the acai berry sky rockets, so does the benefits which this wonderful tree can provide to the natives in these regions.
The acai berry itself looks perhaps a little like a very large grape; it measures about an inch (25mm) across and is a very pleasing deep purple color If the berry is still young then it appears green instead.
Inside a solid, hard outer crust lies the flesh of the berry. It is this flesh that is so lauded over by so many in the health and medical industries; this is the holy grail of antioxidant foods, the most super of all super foods.
• Friday, January 16th, 2009
An Acai based diet is a great way to start on making progress in your weight loss regime. Not only is Acai a tasty way to get lots of antioxidants into your system, but it also provides a whole host of other benefits for your body.
One of the ways in which it helps you to lose weight is by providing more goodness and nutrients per calorie than any other comparable foodstuff. This means that taking some Acai supplement with your regular controlled meals will keep you bright eyed and bushy tailed!
Of course Acai is not a panacea — anyone who says it is is wrong, simply — but it does provide an excellent basis for a controlled diet. Start your weight loss regime off the right way and you never know where it might take you.
Combining a controlled diet with exercise is the only way to lose weight in a sustainable manner. Here again Acai juice or can help you by providing a much needed energy boost before, during or after a workout. Even if you’re cynical about the benefits, you should still give it a try. What’s to stop you? You never know: it might just surprise you.
